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seminggu gk terlalu jaga makan ,cm turun sedikit 😅
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170.0 lb
Lost so far: 15.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1236 kcal
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Fat: 38.12g | Prot: 53.08g | Carb: 168.65g.
Lunch: Tempe Goreng, Cabai Merah atau Rawit, Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Putih Telur Matang, Tempe Goreng, Nasi Putih. Snacks/Other: Good Day Mocacinno. more...
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losing 1.5 lb a week
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