Weigh In record (no journal entry) for 05 July 2021
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1607 kcal
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Fat: 45.65g | Prot: 116.23g | Carb: 181.69g.
Breakfast: Capilano Natural Australian Honey, Bananas , Weet-Bix Weet-Bix. Lunch: Yumi's Hommus, Beef Kofta. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Vegetables (Fat Not Added in Cooking), White Rice, Steak (Lean Only Eaten). Snacks/Other: Red Delicious Apples, Black Tea. more...
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2614 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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