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Considering the amount of takeaway I've eaten this week, I'm bloody thrilled!
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149.6 lb
Lost so far: 26.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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526 kcal
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Fat: 24.77g | Prot: 24.10g | Carb: 46.30g.
Breakfast: Corale Baked Beans, Tesco Medium Eggs, Specially Selected Caramelised Onion Pork Sausages, Aldi Hash Browns. more...
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losing 0.4 lb a week
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