Weigh In record (no journal entry) for 02 July 2021
|
228.2 lb
Lost so far: 14.3 lb.
Still to go: 54.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 July 2021:
|
1809 kcal
|
Fat: 52.99g | Prot: 118.42g | Carb: 212.34g.
Breakfast: Almare Stremel-Lachs, miree Miree mit Feinem Lachs, Rio D'oro Orange Premium-Direktsaft, Zwiebeln, Aldi Sandwichtoast Vollkorn, Kirschtomaten. Lunch: Weinbergpfirsich, Aprikosen. Dinner: Gut & Günstig Basmati Reis, Lee Kum Kee Panda-Austernsauce, Lima Tamari, Aldi Bio Natives Olivenöl Extra, Hühnerbrühe, Aldi Hähnchenbrustfilet, Lauch, Rote Paprika, Alnatura Rohrohrzucker, Zwiebeln, Mutti Tomatenmark Dreifach Konzentriert, Knoblauch, Karotten, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Galeria Gourmet Scamorza Affumicata. more...
|
|
2675 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
BettinaPeters's weight history
|