Weigh In record (no journal entry) for 11 February 2014
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189.7 lb
Lost so far: 0.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1951 kcal
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Fat: 40.62g | Prot: 229.22g | Carb: 166.98g.
Breakfast: Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Market Pantry Mini Cupcakes, Chobani 0% Plain Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, CytoSport 100% Whey Protein - Chocolate. Lunch: Granny Smith Apples, Chicken Breast, Frieda's Cara Cara Oranges. Dinner: Baby Spinach, CytoSport 100% Whey Protein - Chocolate, Chobani 0% Plain Greek Yogurt, Great Value Raisins, 1% Fat Milk, Kroger Old Fashioned Oatmeal. Snacks/Other: Chicken Breast. more...
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steady weight
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