Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RickSmith
RickSmith
Joined August 2010
Posts
364
Following
1
Followers
2
Weight History
Start Weight
189.8 lb
Lost so far:
12.2 lb
Current Weight
202.0 lb
Performance:
gaining 1.5 lb a week
Goal Weight
185.0 lb
Still to go:
17.0 lb
Follow
RickSmith's Weight History
view RickSmith's complete history
Following
Jon2457
only visible to followers
RickSmith's Latest Posts
Caffeine
Caffeine gets a bad rap. Just like anything it needs to be in moderation, but I'll often take 200-400mg of caffeine pills in the morning before my workout and the difference in what I can accomplish on the treadmill and in the weight room is worth it. Why not use it? As long as I drink lots of water I feel no negative effects or lull afterward either. Try it.
posted
19 Apr 2011, 13:20
Instant weight gain
She's right, don't worry too much about that spike on the scale. Keep up the good work. I just recently bounced up 9lbs over a bad eating 3 day weekend stint! But it will come right back off over the 3 days or so right after. It is almost entirely water weight.
posted
24 Jan 2011, 11:59
Supplements
I want to know what everyone supplements with an why... Just a daily vitamin, fish oil or omegas, green tea, caffeine?
posted
18 Jan 2011, 13:16
Protein
Airportchick wrote:
I never thought about putting whey protein in my coffee. I usually just add it to my water after my workout. I'll try it tomorrow. Thanks!
I don't think this is a real option as the heat does something to the whey protein. Got to be cold water/skim milk or something. Sorry.
posted
18 Jan 2011, 13:14
How Often Do you weigh yourself?
I don't see anything wrong with a daily weigh in, as long as we realize it's going to vary quite a bit and it's the trend that will be most important, not the day to day fluctuations.
posted
18 Jan 2011, 12:57
RickSmith has submitted 5 posts
Other Related Links
Members
Members
Forums
RickSmith's Recent Food & Exercise
2 servings Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
2 servings Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate
1 serving Enza Jazz Apple
Running - 7/mph
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
view diet calendar