Weigh In record (no journal entry) for 01 July 2021
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134.7 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1131 kcal
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Fat: 39.27g | Prot: 52.51g | Carb: 131.29g.
Breakfast: VeHappy Sojagurt Natur Ungesüßt, Treets Creamy Peanut Butter, Zimt, Banane, TiP Haferflocken, Alpha Foods Vegan Protein Erdnussbutter-Banane. Lunch: VeHappy Sojagurt Natur Ungesüßt, Edeka Beeren Traum TK, DM Sportness Eiweiß Shake Vegan Vanille-Geschmack, Aldi Haferflocken, Ketchup, Kühne Aceto Balsamico di Modena, Eisbergsalat, So Fine Königs-Gemüse Burger . Dinner: De Beukelaer Prinzenrolle (24g). Snacks/Other: VeHappy Sojagurt Natur Ungesüßt, Alpha Foods Vegan Protein Erdnussbutter-Banane, Banane, Zimt, TiP Haferflocken, Treets Creamy Peanut Butter. more...
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gaining 1.2 lb a week
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