Weigh In record (no journal entry) for 30 June 2021
|
175.5 lb
Lost so far: 13.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2021:
|
1318 kcal
|
Fat: 55.12g | Prot: 64.92g | Carb: 146.85g.
Breakfast: Buah Pir. Lunch: BonCabe Level 15, Tahu Bakso, Sinti Bumbu Pecel, ABC Kecap Manis, Kecambah, Tahu Goreng, Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih. Dinner: Buah Anggur, Ikan Patin. more...
|
|
2741 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadim_'s weight history
|