Weigh In record (no journal entry) for 29 June 2021
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214.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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963 kcal
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Fat: 23.65g | Prot: 73.76g | Carb: 113.30g.
Breakfast: Dole Diced Pears in 100% Fruit Juice, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts French Vanilla Coffee, Great Value Half & Half. Lunch: Carrots , Sabra Supremely Spicy Hummus, StarKist Foods Solid White Albacore Tuna. Dinner: Broccoli , Wal-Mart Cube Steak. Snacks/Other: Nothing Bundt Cakes Lemon Bundtini, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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losing 2.8 lb a week
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