Weigh In record (no journal entry) for 29 June 2021
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171.3 lb
Lost so far: 14.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1178 kcal
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Fat: 17.28g | Prot: 55.06g | Carb: 195.84g.
Breakfast: Nasi Putih, Putih Telur Matang, Sambal Goreng. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ikan Asin, Sayur Tahu Toge, Putih Telur Matang, Sambal Goreng, Nasi Putih. Snacks/Other: Good Day Mocacinno, Nasi Putih, Sayur Tahu Toge, Ikan Asin. more...
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losing 3.1 lb a week
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