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Weekends...wedding, birthday party’s etc ;(
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214.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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522 kcal
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Fat: 17.12g | Prot: 54.34g | Carb: 42.12g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Dole Mixed Fruit Cup in 100% Fruit Juice, Great Value Half & Half, Dunkin' Donuts French Vanilla Coffee. Lunch: Beets , Tartar Sauce, Wal-Mart Tilapia Fillets. more...
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gaining 7.9 lb a week
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