Weigh In record (no journal entry) for 27 June 2021
|
172.2 lb
Lost so far: 13.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2021:
|
1233 kcal
|
Fat: 30.47g | Prot: 50.19g | Carb: 182.90g.
Breakfast: ABC Saus Sambal , Nasi Putih, Putih Telur Matang. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Good Day Mocacinno, J.CO Donat . more...
|
losing 31.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ijonkerd's weight history
|