LingOwOb's Journal, 25 June 2021

體脂肪36.3%,前34.7%
內臟脂肪21,前22
骨骼肌率22.4%,前22.6%
體年齡57
基礎代謝1700,前1724
BMI35.5
200.4 lb Lost so far: 7.3 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2021:
1147 kcal Fat: 20.55g | Prot: 40.68g | Carb: 199.10g.   Breakfast: 中祥 多穀物蘇打餅. Lunch: 紅豆湯, 味噌湯, 壽司. Dinner: 蘑菇, 牛奶, 煮熟的紅蘿蔔, 鳳梨, 7-11 娃娃菜, 花椰菜. more...
2596 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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