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LingOwOb
Journal
25 Jun 21
LingOwOb's Journal, 25 June 2021
LingOwOb's Profile
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體脂肪36.3%,前34.7%
內臟脂肪21,前22
骨骼肌率22.4%,前22.6%
體年齡57
基礎代謝1700,前1724
BMI35.5
200.4 lb
Lost so far:
7.3 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2021:
1147 kcal
Fat: 20.55g | Prot: 40.68g | Carb: 199.10g.
Breakfast:
中祥 多穀物蘇打餅.
Lunch:
紅豆湯, 味噌湯, 壽司.
Dinner:
蘑菇, 牛奶, 煮熟的紅蘿蔔, 鳳梨, 7-11 娃娃菜, 花椰菜.
more...
2596 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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