Weigh In record (no journal entry) for 24 June 2021
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133.6 lb
Lost so far: 5.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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927 kcal
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Fat: 53.98g | Prot: 46.94g | Carb: 32.69g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Enterprise Back Bacon, Woolworths Smoked Chicken Viennas, Woolworths Mild Cheddar. Dinner: Col'Cacchio Foresta Banting Pizza, Red Table Wine . more...
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losing 40.1 lb a week
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