Weigh In record (no journal entry) for 24 June 2021
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180.6 lb
Lost so far: 7.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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818 kcal
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Fat: 17.15g | Prot: 56.86g | Carb: 114.29g.
Breakfast: Pisang. Dinner: Putih Telur Matang, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Dada Ayam, Kimbo Probites German Bratwurst, Buah Pir. more...
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losing 1.5 lb a week
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nadim_'s weight history
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