Weigh In record (no journal entry) for 22 June 2021
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195.4 lb
Lost so far: 39.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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2609 kcal
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Fat: 34.17g | Prot: 239.72g | Carb: 316.38g.
Breakfast: Espresso Coffee, Equal Exchange Baking Cocoa, Half and Half Cream. Lunch: Shop 'n Save Hamburger Dill Pickle Chips, Kraft Velveeta Cheese Slices, Ole Extreme Wellness 100% Whole Wheat, Publix Cooked Ham, Publix Deli Oven Roasted Turkey Breast. Dinner: Rum, Cook House Tikka Masala Simmer Sauce, Zoodles, Skinless Chicken Breast. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Hershey's Sugar Free Chocolate Syrup, Season's Choice Strawberry Banana Blend, Chobani Nonfat Plain Greek Yogurt, Bananas , Carr's Table Water Crackers, Publix Cooked Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Pineapple , Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Season's Choice Strawberry Banana Blend, Bananas , Gu Energy Gel. more...
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2799 kcal
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Activities & Exercise:
My Roadwork - 1 hour and 1 minute, Bike Training - 1 hour and 11 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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