Weigh In record (no journal entry) for 19 February 2011
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150.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2152 kcal
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Fat: 106.47g | Prot: 93.41g | Carb: 204.57g.
Breakfast: Turkey Pepperoni. Lunch: Baby Spinach, Red Bell Pepper, Chunk Chicken Breast Canned, Natural Crumbled Feta Cheese, Lighten Up Balsamic Vinagrette Dressing, Red Tomatoes, Cucumber (Peeled). Dinner: Baked Original Potato Chips, Deviled Egg, Cheddar Cheese, Tomato (1 Slice), Ketchup, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Queso, Banana Pudding, White Cake with Icing (Home Recipe or Purchased), Apple Slices, Goldfish Baked Snack Crackers, Mint Candies, Almond Nut-Thins, Tzatziki. more...
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2175 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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