publicfigure kdc's Journal, 18 June 2021

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maybe it's muscle Gain been exercising a lot or maybe too much activity not enough rest and cortisol spiked which means insulin went up which means my body just stored fat for no reason

141.6 lb Lost so far: 58.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 June 2021:

1483 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 2.3 lb a week

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These fluctuations happen. Yesterday I weighed, then felt sleep deprived and went back to bed. When I got up later and weighed I was almost a pound lighter! So just enjoy the day☀️☀️☀️.

18 Jun 21 by member: LISfifty


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publicfigure kdc's Journal, 18 June 2021

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