morabbat's Journal, 05 February 2014

216.3 lb Lost so far: 11.9 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 43.03g | Prot: 157.20g | Carb: 149.34g.   Breakfast: Orange (Large 300g), Fried Egg, Nature's Bounty Fish Oil. Lunch: Tuna w/ Lemon, Turkey Slices w/ Lettuce, Granny Smith Apples. Dinner: Orange (Large 300g), Tuna w/ Lemon, Turkey Slices w/ Lettuce. Snacks/Other: Reese's Peanut Butter Cups. more...

2508 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours, Circuit Training - 15 minutes. more...