Weigh In record (no journal entry) for 18 June 2021
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107.8 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1061 kcal
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Fat: 29.69g | Prot: 55.84g | Carb: 150.65g.
Breakfast: Kue Bolu, Telur Rebus, Susu Kedelai, Quaker Instant Oatmeal, Pepaya. Lunch: Kalbe Fitchips Cheese & Herbs, Nasi Putih, Sayur Lodeh, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Daun Kenikir. Dinner: Garuda Kacang Telur, Telur Rebus. Snacks/Other: Buah Pir, Pepaya. more...
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gaining 1.1 lb a week
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