Weigh In record (no journal entry) for 17 June 2021
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175.7 lb
Lost so far: 6.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1559 kcal
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Fat: 59.34g | Prot: 84.52g | Carb: 174.94g.
Breakfast: Sızma Zeytinyağı, Namet Hindi Füme, Yumurta. Dinner: Ev Yapımı Yoğurt, Patates, Patates, Tavuk Kalça Eti. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Badem, Burger King Çilekli Milkshake (Orta Boy), Süt, Kelly's Fitness Club Yulaf Ezmesi, Tatlı Kiraz, Kayısı. more...
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losing 6.9 lb a week
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