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smithmic
Journal
04 Feb 14
smithmic's Journal, 04 February 2014
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28.8 fat, 40.4 muscle
165.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2014:
1658 kcal
Fat: 86.43g | Prot: 41.04g | Carb: 205.29g.
Breakfast:
Coffee-Mate Sugar Free Hazelnut.
Lunch:
Avocados.
Dinner:
Near East Mediterranean Curry Couscous Mix, Progresso Vegetable Classics Lentil Soup.
Snacks/Other:
Tart is Smart Tart Cherry Juice Concentrate, PowerBar Triple Threat - Caramel Peanut Fusion.
more...
2186 kcal
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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