smithmic - Member

smithmic

Joined September 2010

Posts

111

Following

Followers

Weight History

Start Weight

153.8 lb

Lost so far: 6.4 lb

Current Weight

160.2 lb
Performance: losing 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 10.2 lb

smithmic's Weight History

137

loose 1-2 lbs. a week

	3 servings Catalina Crunch Cinnamon Toast
	3/4 serving Kirkland Signature Organic Unsweetened Vanilla Almond Milk
	1 serving Kirkland Signature Shredded Mozzarella Cheese
	Running - 7/mph
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)