lothar99's Journal, 18 February 2011

355.0 lb Lost so far: 82.0 lb.    Still to go: 155.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 18.35g | Prot: 48.52g | Carb: 119.86g.   Breakfast: Coffee, Light Chocolate Milk Shake. Lunch: Unsweetened Iced Tea, Steamed or Boiled Shrimp. Dinner: Apple Juice (Canned or Bottled), Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken, Cafe Con Leche (with Sugar). Snacks/Other: V-Fusion Strawberry Banana Juice. more...

3923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...