Weigh In record (no journal entry) for 18 February 2011
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150.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1718 kcal
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Fat: 74.00g | Prot: 77.50g | Carb: 185.00g.
Breakfast: Total EFA, Orange Juice (Pulp Free), Mini Babybel Light Original, Turkey Pepperoni. Lunch: Green Chile & Chicken Panini, Bakery Chips. Dinner: Honey Wheat Pretzel Twists, Tzatziki, Whole Wheat Pita Bread. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Mint Candies, Organic Spelt Pretzel Bunnies. more...
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2115 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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