Weigh In record (no journal entry) for 03 February 2014
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114.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1242 kcal
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Fat: 47.91g | Prot: 52.66g | Carb: 148.48g.
Breakfast: Nestlé Iogurte Grego Light, Café Espresso com Leite, Magro (sem Gordura), Wickbold Torrada Especial Canela e Passas Integral. Lunch: Danette Danette, Brócolis, Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Escondidinho de Carne Moída. Dinner: Royal Gelatina Zero, Kopenhagen Chocolate Amargo 70% Cacau, Wickbold Torrada Especial Canela e Passas Integral. Snacks/Other: Wickbold Torrada Especial Canela e Passas Integral, Nestlé Iogurte Grego Light, Qualitá Uva Niagara, Royal Gelatina Zero, Kopenhagen Chocolate Amargo 70% Cacau, Nestlé Nesfit Cacau e Cereais. more...
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2040 kcal
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Activities & Exercise:
Housework - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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