mvonkorff's Journal, 09 June 2021

177.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1896 kcal

Fat: 76.44g | Prot: 73.87g | Carb: 214.32g.   Breakfast: Great Value Pineapple Chunks, Bacon, Tea (Brewed), Sour Dough Bread, Butter. Lunch: Bob Evans Arnold Palmer, Paisley Farm Four Bean Salad, Mayonnaise , Milton's Baking Company Multi Grain Baked Snack Crackers, Sweet Pickle Relish , Sour Dough Bread, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Skinny Cow Oh La La Chocolate Truffle, Corn On The Cob with Butter, Red Table Wine, Olive Garden Garden-fresh Salad with Dressing, Sour Dough Bread, Ground Lamb. Snacks/Other: Cheddar Cheese, Milton's Baking Company Multi Grain Baked Snack Crackers. more...

2849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...