Weigh In record (no journal entry) for 09 June 2021
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216.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1314 kcal
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Fat: 57.72g | Prot: 77.83g | Carb: 135.00g.
Breakfast: Dole Tropical Fruit in 100% Fruit Juices, Great Value Low Fat Small Curd Cottage Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Dunkin' Donuts French Vanilla Coffee. Lunch: Kraft Tartar Sauce, Freshlike Small Sliced Beets, Wal-Mart Tilapia Fillets. Dinner: Pat & Oscar's Oven Baked Potato Wedges, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Starbucks Tazo Black Shaken Iced Tea Lemonade (Venti). more...
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steady weight
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