Weigh In record (no journal entry) for 07 June 2021
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209.7 lb
Lost so far: 54.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1276 kcal
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Fat: 75.88g | Prot: 70.87g | Carb: 81.62g.
Breakfast: Milk, Nestle Ricoffy. Dinner: KFC Zinger Wings, KFC Boxmaster Wrap. Snacks/Other: Pick n Pay Live Well Smooth Peanut Butter. more...
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losing 4.2 lb a week
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