Weigh In record (no journal entry) for 04 June 2021
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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659 kcal
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Fat: 30.33g | Prot: 70.60g | Carb: 35.99g.
Breakfast: Julian Bakery Smart Carb #1 Bread, Canadian Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Kirkland Signature Cage Free Egg Whites, Dunkin' Donuts French Vanilla Coffee. Lunch: Tartar Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Dole Diced Peaches in 100% Fruit Juice . more...
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gaining 1.4 lb a week
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