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Beer, sambuka + vodka Saturday night, chinese Sunday night and Lisa's birthday Wednesday. Going to be a tough weigh in nextweek!
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183.9 lb
Lost so far: 14.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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2247 kcal
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Fat: 59.85g | Prot: 113.46g | Carb: 318.51g.
Breakfast: 1% Fat Milk, Wheat Biscuits. Lunch: Margarine, Red Tomatoes (Canned), Sliced Ham (Extra Lean), Grapes, Lowfat Plain Yogurt, Wholemeal Bread Medium. Dinner: cabbage, sweet potato, pigs liver. Snacks/Other: chocolate twist pudding, Bourbon Creams, Satsuma, Apples, Bananas. more...
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losing 4.6 lb a week
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