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My scales must have had wishful thinking when I weighed the first time this morning. The second time was more logical.
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260.0 lb
Lost so far: 29.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2014:
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343 kcal
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Fat: 6.29g | Prot: 39.90g | Carb: 32.38g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Pure Protein Natural Whey Protein - Vanilla Creme, Coffee (Brewed From Grounds). Snacks/Other: Fresh Lemon Juice. more...
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losing 4.2 lb a week
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