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LingOwOb
Journal
02 Jun 21
LingOwOb's Journal, 02 June 2021
LingOwOb's Profile
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體脂肪35.3%,前35.7%
內臟脂肪22
骨骼肌率22.4%,前22.3%
體年齡58
基礎代謝1731,前1737
BMI 36.2,前36.4
204.4 lb
Lost so far:
3.3 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2021:
1987 kcal
Fat: 50.56g | Prot: 89.57g | Carb: 308.78g.
Breakfast:
肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 紅藜燕麥嫩雞粥, 香蕉.
Lunch:
肯德基 (KFC) 義式香草紙包雞, 肯德基 (KFC) 雞汁風味飯, 肯德基 (KFC) 百事可樂(中).
Dinner:
呷七碗 傳統北粽, 全麥(100%)麵包.
more...
3134 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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