Weigh In record (no journal entry) for 27 January 2014
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112.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1362 kcal
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Fat: 34.39g | Prot: 95.91g | Carb: 172.42g.
Breakfast: Nestlé Iogurte Grego Frutas Vermelhas, Café Espresso com Leite, Magro (sem Gordura), Bauducco Torrada Multi Grãos. Lunch: Abobrinha Cozida, Abobrinha, Jasmine Chia em Grãos, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Agrião, Nestlé Leite Condensado. Dinner: Bauducco Torrada Multi Grãos, Belvita Belvita Avelã e Cacau, Sanavita Colágeno Hidrolisado, Nestlé Iogurte Grego Light. Snacks/Other: Nestlé Iogurte Grego Light, Maracujá, Nestlé Leite Condensado, Morangos, Optimum Nutrition 100% Whey Gold Standard, Belvita Belvita Avelã e Cacau, Mamão Papaia, Maçã, Nestlé Leite Condensado. more...
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2105 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 4.1 lb a week
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