Weigh In record (no journal entry) for 29 May 2021
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1689 kcal
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Fat: 47.91g | Prot: 106.37g | Carb: 96.41g.
Breakfast: Ovo, Nestlé Requeijão Cremoso, Marilan Magic Toast, Hortifruti Mamão Formosa. Lunch: Rúcula, Queijo Mozzarella, Pif Paf Presunto, Tomates, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Dinner: Churrasco, Swift Feijoada, Vinho Cabernet Sauvignon, Rivoli Azeitonas Verdes sem Caroço . Snacks/Other: Hortifruti Manga Tommy, Nestlé Composto Lácteo Ninho Forti+, Banana-Maçã, Integralmedica Whey 100% Chocolate. more...
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losing 2.1 lb a week
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