Weigh In record (no journal entry) for 29 May 2021
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216.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1796 kcal
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Fat: 67.05g | Prot: 89.94g | Carb: 211.22g.
Breakfast: Starbucks Nonfat Flat White (Tall), Great Value Heavy Whipping Cream Ultra Pasteurized, Dunkin' Donuts French Vanilla Coffee, Jimmy Dean Delights Honey Wheat English Muffin, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Panera Bread Summer Fruit Cup, Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread Greek Salad (Half). Dinner: Refried Beans, Fajita with Chicken and Vegetables. Snacks/Other: Apples , Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 5.6 lb a week
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