Weigh In record (no journal entry) for 29 May 2021
|
149.0 lb
Lost so far: 62.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
2002 kcal
|
Fat: 62.55g | Prot: 48.72g | Carb: 315.52g.
Breakfast: Nasi Ketan (Ketan), Wingko Babat, Wall's Paddle Pop Choco Magma. Lunch: Roti, Wingko Babat, Kue. Dinner: Telur Rebus, Kue Pukis, Rendang, Donat Dilapisi Coklat, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih, Sosro Fruit Tea Apel, Mie Telur (Ditambah, Masak). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IrfanFuadi's weight history
|