mvonkorff's Journal, 28 May 2021

176.9 lb Lost so far: 19.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 70.21g | Prot: 57.94g | Carb: 192.80g.   Breakfast: Bacon, Tea (Brewed), Sour Dough Bread, Butter. Lunch: Buttered Air Popped Popcorn, Paisley Farm Four Bean Salad, Grapefruit Juice, Satsuma, Deli Sliced Ham, Sour Dough Bread. Dinner: Brownie, Haagen-Dazs Vanilla Ice Cream, Blueberries , Edy's Slow Churned Classic Vanilla, Our Daily Red Red Wine, Olive Garden Garden-fresh Salad with Dressing, Boiled Potato, Cheddar Cheese, Italian Sausage, Kroger Eggs (Large). more...

2342 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...