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morabbat
Journal
24 Jan 14
morabbat's Journal, 24 January 2014
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Weigh In record (no journal entry) for 24 January 2014
218.7 lb
Lost so far:
9.5 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
1458 kcal
Fat: 18.92g | Prot: 145.94g | Carb: 180.15g.
Breakfast:
Whole Milk, Nature's Bounty Fish Oil, Kellogg's All Bran Raisins.
Lunch:
Turkey Slices w/ Lettuce, Orange (Large 300g), Tuna w/ Lemon.
Dinner:
Turkey Slices w/ Lettuce, Orange (Large 300g), Tuna w/ Lemon.
Snacks/Other:
Kit Kat.
more...
2406 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours.
more...
losing 1.5 lb a week
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