morabbat's Journal, 24 January 2014

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Weigh In record (no journal entry) for 24 January 2014

218.7 lb Lost so far: 9.5 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:

1458 kcal

Fat: 18.92g | Prot: 145.94g | Carb: 180.15g. Breakfast: Whole Milk, Nature's Bounty Fish Oil, Kellogg's All Bran Raisins. Lunch: Turkey Slices w/ Lettuce, Orange (Large 300g), Tuna w/ Lemon. Dinner: Turkey Slices w/ Lettuce, Orange (Large 300g), Tuna w/ Lemon. Snacks/Other: Kit Kat. more...

2406 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

losing 1.5 lb a week

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morabbat's Journal, 24 January 2014

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