morabbat's Journal, 23 January 2014

218.9 lb Lost so far: 9.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 13.83g | Prot: 181.22g | Carb: 172.70g.   Breakfast: Whole Milk, Tuna w/ Lemon, Kellogg's All Bran Raisins, Nature's Bounty Fish Oil. Lunch: Tuna w/ Lemon, Turkey Slices w/ Lettuce, Apple (Large 265g). Dinner: Turkey Slices w/ Lettuce, Orange (Large 300g), Tuna w/ Lemon. more...

2539 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours, Circuit Training - 15 minutes. more...