Weigh In record (no journal entry) for 17 May 2021
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222.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1329 kcal
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Fat: 51.98g | Prot: 77.90g | Carb: 144.62g.
Breakfast: Apples , Great Value Low Fat Small Curd Cottage Cheese, Dunkin' Donuts French Vanilla Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kraft Sandwich Spread, Great Value Whole Wheat & Honey Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Broccoli . Dinner: Green Peas , Chicken Piccata. Snacks/Other: Talenti Pacific Coast Pistachio Gelato, Izze Sparkling Blackberry (Can). more...
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losing 1.4 lb a week
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