Weigh In record (no journal entry) for 17 May 2021
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107.1 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1026 kcal
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Fat: 32.78g | Prot: 58.00g | Carb: 132.12g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Kopi. Lunch: Telur Dadar, Sayur Lodeh, Daun Kenikir, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Merah. Dinner: Cabai Merah atau Rawit, Mentimun (Kupas), Mie Telur (Ditambah, Masak), Ayam Goreng, Kembang Kol, Sawi Hijau, Telur Puyuh, Pepaya, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Semangka. more...
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gaining 1.0 lb a week
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