Weigh In record (no journal entry) for 14 May 2021
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106.7 lb
Lost so far: 41.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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656 kcal
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Fat: 15.99g | Prot: 24.76g | Carb: 102.33g.
Breakfast: Kopi, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Bawang, Ellenka Fiber Creme, Bawang Putih, Quaker Instant Oatmeal. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2). more...
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gaining 21.6 lb a week
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