morabbat's Journal, 18 January 2014

219.6 lb Lost so far: 8.6 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 26.51g | Prot: 155.31g | Carb: 172.97g.   Breakfast: Nature's Bounty Fish Oil, Apple (Large 265g), Fried Egg. Lunch: Turkey Slices w/ Lettuce, Apple (Large 265g), Tuna w/ Lemon. Dinner: Turkey Slices w/ Lettuce, Tuna w/ Lemon, Apple (Large 265g). Snacks/Other: Orange (Large 300g). more...

2416 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...