Weigh In record (no journal entry) for 12 May 2021
|
103.4 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2021:
|
456 kcal
|
Fat: 9.50g | Prot: 15.81g | Carb: 78.08g.
Breakfast: Sobisco Tini Wini Biti Rasa Cokelat, Ultra Milk Susu UHT Low Fat High Calcium, Kurma, Sari Roti Roti Tawar Gandum (2). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TIKA ESTRI's weight history
|