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Flyas
Journal
09 May 21
Flyas's Journal, 09 May 2021
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Weigh In record (no journal entry) for 09 May 2021
158.5 lb
Lost so far:
18.5 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2021:
1387 kcal
Fat: 62.41g | Prot: 99.48g | Carb: 112.73g.
Breakfast:
Сыр Стародубский Сыр Тильзитер 45%, Геркулес Овсяные Хлопья, Вареное Яйцо.
Lunch:
Талицкие Молочные Фермы Талицкий Йогурт с Клубникой Термостатный, Салат Овощной со Сметаной, Печеночный Торт.
Dinner:
Печеночный Торт.
Snacks/Other:
Mote Протеиновый Коктейль , Мандарины, Добрый Сок Томатный.
more...
2032 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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