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體脂肪35.4%，前37.4%
內臟脂肪23
骨骼肌率22.2%，前21.9%
體年齡58，前59
基礎代謝1753，前1744
BMI 36.8， 前36.9
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207.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1907 kcal
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Fat: 86.91g | Prot: 78.26g | Carb: 198.52g.
Lunch: 白飯, 四季豆, 滷蛋, 炒空心菜, 炒高麗菜, 清心福全 錫蘭紅茶（微糖）, 7-11 蜜汁雞排. Dinner: 植物的優 水蜜桃優格, 統一 純喫茶 無糖綠茶, 油炸豆腐, 7-11 麻醬涼麵原味. more...
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2723 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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