Weigh In record (no journal entry) for 07 May 2021
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205.0 lb
Lost so far: 55.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1013 kcal
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Fat: 46.00g | Prot: 123.43g | Carb: 31.14g.
Breakfast: Yamauchi Doce Carolina. Lunch: Queijo Parmesão (Ralado), Mãe Terra Farinha de Linhaça Dourada, Tomates Cereja, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Perdigão Filezinho de Frango (Sassami). Dinner: Brócolis Cozido, Ovo, Sadia Filezinho de Frango (Sassami), Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g). more...
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losing 3.1 lb a week
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