Weigh In record (no journal entry) for 08 February 2011
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1330 kcal
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Fat: 60.46g | Prot: 68.96g | Carb: 133.53g.
Breakfast: Large Grade A Eggs (Hard Boiled), Orange Juice (Pulp Free), Mini Babybel Light Original, Green Tea, Total EFA. Lunch: Arugula Lettuce, Red Tomatoes, Red Bell Pepper, Classic Mozzarella Cheese, Lighten Up Balsamic Vinagrette Dressing. Dinner: Lo-Cal Root Beer, Honey Wheat Pita Bread, Turkey Pepperoni, Sliced Mild Provolone Cheese. Snacks/Other: York Peppermint Patty (Fun Size), Mini Babybel Light Original, Light Fat Free Black Forest Cake Yogurt, Raspberries, Cinnamon Discs, Dark Promises Chocolate. more...
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2771 kcal
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Activities & Exercise:
Bikram Yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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