morabbat's Journal, 15 January 2014

218.3 lb Lost so far: 9.9 lb.    Still to go: 38.6 lb.    Diet followed N/A.

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1258 kcal

Fat: 24.93g | Prot: 108.10g | Carb: 166.90g.   Breakfast: Nature's Bounty Fish Oil, Tuna w/ Lemon, Apple (Large 265g). Lunch: Tuna w/ Lemon, Apple (Large 265g). Dinner: Turkey Slices w/ Lettuce, Orange (Large 300g). Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie. more...

2531 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...